Individual

 Feeling out of balance? Overwhelmed and underwhelmed all at the same time? The complexities of our many roles in life can be challenging. Let’s face these challenges together, your best self is waiting. 

Grief

Grief can, and often does, come in many forms. Weather it be emotional, spiritual, behavioral or physical, I can help you develop the skills to cope with a life-altering loss.

EMDR

Are you feeling stuck? Does life seem to have you operating in survival mode. EMDR (Eye Movement Desensitization and Reprocessing) therapy is a modality that can help you finally heal from your past.

Anxiety

Anxiety can be caused by an endless list of circumstances and comes in many forms. Together we can identify, understand and change your thinking and behavior patterns to address your anxiety.

Children and Teens

As parents, we want our children to thrive, grow and have a happy life. However, with the many modern day issues children face, doing so can be very challenging. If your child is struggling, I can help.

Depression

Depression is caused by a range of problems and can be very debilitating. Through specific diagnoses and treatments, you will learn to identify those thoughts and develop skills to manage and eliminate depression.